Samantha Wagner, RD 4/18/24 Samantha Wagner, RD 4/18/24

Artificial Sweeteners

High added sugar intake has the potential to lead to many chronic diseases, including Type II Diabetes. If using artificial sweeteners (NNSs) helps to decrease added sugar intake, why are there countless efforts from the media to scare us into avoiding them? Keep reading to find out.

Rebecca Andrick, DO 3/2/24 Rebecca Andrick, DO 3/2/24

Weight Loss Goals for Health- How much is needed to be ‘clinically meaningful’?

How much weight loss is necessary for better health? Not as much as you’d think!

Samantha Wagner, RD 1/17/24 Samantha Wagner, RD 1/17/24

Supplements and Immunity

Read our latest blog post to learn about how micronutrients can help support a healthy immune system

Samantha Wagner, RD 11/28/23 Samantha Wagner, RD 11/28/23

Improving Immunity with Nutrition

During cold and flu season, what ways can we use diet to strengthen our immune systems? Read today’s blog post to find out.

Rebecca Andrick, DO 9/23/23 Rebecca Andrick, DO 9/23/23

Why is Weight Loss So Hard to Maintain?

Why is it so challenging to keep weight off once you have lost it? Here is a little deeper dive on the science behind why it’s so hard from Dr. Andrick.

Samantha Wagner, RD 9/14/23 Samantha Wagner, RD 9/14/23

The Dangers of Added Sugars

Read this blog post to find out why we might want to be a bit more cautious about our added sugar intake.

Samantha Wagner, RD 8/4/23 Samantha Wagner, RD 8/4/23

Ways to Increase Water Intake

We may know that water is important for us to maintain hydration, but how and why should we increase our intake?

Laura Fry, RD 8/1/23 Laura Fry, RD 8/1/23

Basics of the Mediterranean Diet

This blog will help you learn the basics of the Mediterranean lifestyle. There are resources for recipes in this blog.

Laura Fry, RD 7/31/23 Laura Fry, RD 7/31/23

Farmers Market Season

This blog has resources on how you can find your local farmers markets and some recipes to try from the produce you can get there.

Rebecca Andrick, DO 6/30/23 Rebecca Andrick, DO 6/30/23

BMI vs Body Composition

BMI vs Body Fat %- which to use to define obesity?

Samantha Wagner, RD 6/15/23 Samantha Wagner, RD 6/15/23

Eating on a Budget

Want to save money on groceries? Keep reading to learn how you might save some money when grocery shopping, as well as ways you can improve food access in your home and community.

Rebecca Andrick, DO 5/9/23 Rebecca Andrick, DO 5/9/23

Time-Restricted Eating

A Bit about Time Restricted Eating and how it works from Dr. Andrick

Samantha Wagner, RD 5/1/23 Samantha Wagner, RD 5/1/23

Healthy Eating While Travelling

Read more to find some nutrition tips & tricks you might find helpful when you’re on the go 🚗

Laura Fry, RD 4/10/23 Laura Fry, RD 4/10/23

Use Your Air Fryer

Your air fryer could become your favorite cooking tool in your kitchen! Can help you save calories while eating crunchy foods.

Rebecca Andrick, DO 3/26/23 Rebecca Andrick, DO 3/26/23

Talking with Your Employer about Insurance Coverage of Obesity Treatment

Dr. Andrick with Talking Points and Tips for talking with your employer about insurance coverage of obesity treatments including anti-obesity medications.

Samantha Wagner, RD 3/7/23 Samantha Wagner, RD 3/7/23

Sleep Hygiene- Why Is Sleep So Important?

Curious about why sleep is such a buzzing topic and how you might get more of it? Read here for some tips and tricks on how to improve sleep and find out why it’s so important.